Great protein alternatives for speakers and singers before a performance or presentation.
As someone who has trouble digesting dairy and animal protein, I have figured out fast and easy solutions to getting enough protein to carry me through hours of performance on stage over the years.
If you suffer from excess mucus at times you need to look at you diet.
Join me in the conversation and comment below on what works for you and what is the WORST for you! We all learn from each other. So please share and comment when you are watching the replay.
#diettipsforspeakers #healthdatewithhermis #fridayshealthtalk #holisticVoiceocoach #holistichealth #Toastmasters #speakertraining